Does Anyone Know Any Good Weight Loss Boot Camps?
If you have been desperately trying to lose weight but have not seen any to very little results, then you may need a change. You can try changing your diet, but the most effective thing may be to change your exercise routine. Like most people, you may be following the typical gym workout or the standard weight loss routine that has been burned into everyone’s head. Well, I am here to tell you there are new and more exciiting ways to lose weight then 30 minutes of cardio on a boring treadmill.
Fitness Boot Camps can send your body’s fat burning system into overdrive. Through various exercise techniques and a unique perspective on weight loss, a great boot camp instructor will challenge you with something your body has never experienced before. Let’s look at the top 3 reasons Boot Camps can send your body into fat melting overdrive:
1. Good Boot Camps are Designed to Shed Body Fat. A good Personal Training Instructor is a weight loss goldmine. Find a camp that is high intensity, full body workouts, mixing cardio and resistance training together for best weight loss results. You can burn up too 500 calories in 1 hour at a great Boot Camp. That is equal to more then double the amount of calories you will burn during a normal gym workout. This added calorie burn will sky rocket your metabolism into over drive causing you to melt body fat right off.
2. Exposed to New and Challenging Exercises. A good Boot Camp instructor will challenge you with exercises that are not typical of a gym workout. Most Boot Camps are done with no equipment so creative exercises are needed to target your body’s fat melting system. Once your body adapts to a situation, it does not work as hard to complete or make it through the situation. This means that your body will get used to the 30 minute treadmil routine and burn less calories then when you first started. With new exercises, you will shocke your body, causing it to work harder to complete the routines. The harder your body works the more energy you use, and the more energy you use equals the more calories you burn.
3. You will have fun and find a support system. This may be the most important one. If you are having fun while you workout, you will be more inclined to stick with your workouts! If you’re bored with your workouts, you probably will quit very soon. Also, you will be surrounded by like minded individuals from your community. With these new friends you will have a support system to help you stay on track. You will be surrounded by people who know exactly what you are going through and may be able to lend some weight loss advice.
When choosing a Weight Loss Boot Camp, make sure it meets these three requirements. If the boot camp doesn’t you will be stuck doing something that is no fun and won’t work. Find a Fitness Boot Camp that challenges you to try your hardest and you will catapult yourself into a new world of losing weight and feeling great!
Follow this checklist when shopping around for a great quality Fitness Boot Camp. There are many more benefits, but these are the most important. Find a Boot Camp that meets these 3 standards and you will no doubt melt body fat, trim that waist, lose inches off your stomach, and get in the best shape of your life!