What is a fast way to build muscle on your upper body and abs? Health Fruits and Foods

What is a fast way to build muscle on your upper body and abs?  Health Fruits and Foods

What is a fast way to build muscle on your upper body and abs?

By fast i mean like for example a 20 min. a day 4 times a week routine to build muscle, remember thats just an example but other than that i am open to any suggestions.

Tags: Body, Build, fast, Muscle, Upper

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